My plan starts tomorrow. Bet you haven't heard that before. Monday is a good day to move forward. Here's the initial plan:
- 2 - 3 cups of coffee a day - must be consumed before 2 pm.
- Drink more water. Can't commit to 8 glasses; I know it won't happen.
- Breakfast is not optional.
- Walk or do core strengthening exercises every day (weekends optional).
- Snacks must be fruits or veggies.
- No junk until the weekend.
- Lights out by 11 pm - this is going to be a toughie.
Ok, that's enough for now. Not a very exciting plan, but I'm not aiming to lose weight; just want to get healthy.
No comments:
Post a Comment